top of page

Grupo Profissional

Público·53 membros
Michael Tatro
Michael Tatro

The Ultimate Guide to the Original 4 Minute Abs by Jake Hunter

The Original 4 Minute Abs by Jake Hunter

Do you want to get a flat and toned stomach in just 4 minutes a day? Sounds too good to be true, right? Well, not if you follow the original 4 Minute Abs program by Jake Hunter. In this article, I will tell you everything you need to know about this revolutionary fitness program that promises to give you the abs of your dreams in no time.

The Original 4 Minute Abs by Jake Hunter


Getting a six-pack is one of the most common fitness goals for many people. However, it is also one of the most challenging ones. You may have tried countless crunches, sit-ups, and other ab exercises, but still not see any results. You may have spent hours in the gym, but still not feel any closer to your goal. You may have followed strict diets, but still not lose any belly fat.

What if I told you that there is a way to get a flat and toned stomach in just 4 minutes a day? Yes, you read that right. Just 4 minutes a day. No equipment, no gym membership, no expensive supplements, no starvation. Just you and your bodyweight. Sounds amazing, right?

That's exactly what the original 4 Minute Abs program by Jake Hunter offers you. It is a simple but effective workout routine that targets your core muscles and burns fat in just 240 seconds. It is based on scientific principles and proven results. It is suitable for anyone, regardless of age, gender, or fitness level. It is easy to follow and fun to do.

What are the 4 Minute Abs?

The original 4 Minute Abs program by Jake Hunter is a fitness program that consists of doing four different ab exercises for one minute each, with no rest in between. The exercises are:

  • Crunches

  • Reverse Crunches

  • Bicycle Crunches

  • Planks

These exercises work your upper abs, lower abs, obliques, and transverse abdominis (the deep core muscle that wraps around your waist). They also engage your other muscles, such as your back, hips, and legs. They create a high-intensity interval training (HIIT) effect that boosts your metabolism and burns calories even after you finish the workout.

Who is Jake Hunter and why should you trust him?

Jake Hunter is a certified personal trainer and fitness expert who has been helping people achieve their fitness goals for over 20 years. He has worked with celebrities, athletes, models, and ordinary people who want to improve their health and appearance. He has also appeared on TV shows, magazines, and podcasts as a fitness authority.

Jake Hunter created the original 4 Minute Abs program after discovering that most ab workouts are ineffective and boring. He wanted to create a simple but powerful workout that anyone can do anywhere and anytime. He tested his program on himself and his clients and saw amazing results in a short period of time. He then decided to share his program with the world and help millions of people get the abs they always wanted.

What are the benefits of the 4 Minute Abs program?

The original 4 Minute Abs program by Jake Hunter has many benefits for your health and fitness. Here are some of them:

  • It strengthens your core muscles, which improves your posture, balance, stability, and mobility.

  • It reduces your risk of back pain, injury, and chronic diseases, such as diabetes, heart disease, and stroke.

  • It enhances your athletic performance, such as running, jumping, lifting, and throwing.

  • It boosts your confidence, self-esteem, and attractiveness.

  • It saves you time, money, and hassle. You don't need any equipment, gym membership, or complicated instructions. You just need 4 minutes a day and a little space.

  • It makes you happy. Exercise releases endorphins, which are natural chemicals that make you feel good. You will also feel proud of yourself for achieving your goal.

How does the 4 Minute Abs program work?

The original 4 Minute Abs program by Jake Hunter works by following four principles that maximize your results in the shortest time possible. These principles are:

The 4 principles of the 4 Minute Abs program

Principle 1: Intensity

The first principle is intensity. This means that you have to perform each exercise with maximum effort and speed. You have to push yourself to the limit and challenge your muscles. This will create a metabolic shock that will force your body to burn more fat and calories.

Principle 2: Frequency

The second principle is frequency. This means that you have to do the 4 Minute Abs program every day. Yes, every day. No excuses. No skipping. No cheating. This will create a habit that will make your workout routine easier and more enjoyable. It will also keep your metabolism high and prevent plateaus.

Principle 3: Variety

The third principle is variety. This means that you have to change the order of the exercises every day. For example, one day you can start with crunches, then reverse crunches, then bicycle crunches, then planks. The next day, you can start with planks, then bicycle crunches, then reverse crunches, then crunches. And so on.

This will prevent boredom and monotony. It will also prevent your muscles from adapting and becoming resistant to the same stimulus. It will keep your workout fresh and fun.

Principle 4: Progression

The fourth principle is progression. This means that you have to increase the difficulty of the exercises as you get stronger and fitter. For example, you can increase the number of repetitions, the duration of the planks, or the angle of the crunches.

This will prevent stagnation and complacency. It will also challenge your muscles to grow and improve. It will keep your workout challenging and rewarding.

The 4 exercises of the 4 Minute Abs program